DEAR DR. ROACH: Please acquaint me the foods to abstain back I am a kidney-stone maker (I accept my stones are oxalate). I accept had six stones to date that I accept passed, and one is now lodged — and I can’t booty abundant more. Is tea a account of stones (since I alcohol absolutely a bit of tea, year-round)? — J.J.
ANSWER: Branch stones are accepted in both men and women. Best women I accept talked to who accept both had accouchement and anesthetized a branch bean say branch stones are worse.
There are several altered types of stones, and specific recommendations should be based on both a bean assay and the after-effects of 24-hour urine collections; however, some simple admonition can aftereffect a cogent abridgement in the cardinal of stones you may accept in the future. I am activity to accept for the account of this altercation that you accept had accurate oxalate stones.
Some comestible factors access bean risk, so you should abate the bulk of simple amoroso (sucrose and fructose) and alkali you booty in. Eating beneath beastly protein is helpful. You additionally should abate your oxalate intake. You can apprentice added about what foods accept aerial oxalate (there are a lot) at https://tinyurl.com/ h2loheu. Brewed atramentous tea does accept a lot of oxalate (green and oolong, abundant less), but coffee does not. However, bodies who
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