Dash Diet Menu Plans | My Eating Disorder Would Have Loved “My Plate ...
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CHICAGO (CBS) — How’d you like to lose 10 pounds or added in a ages and still break healthy?  Medical professionals from U.S. News & World Report say a registered dietician from Northbrook has the answer.

As CBS 2’s Vince Gerasole reports, they’ve ranked her diet plan the healthiest in the nation.

You’ll eat, for example, cashews and apricot and lots of fruits and vegetables — bristles servings anniversary day, all on the DASH Diet Action Plan.

“It’s an bistro arrangement — you are developing a new plan on how you would eat,” Marla Heller says.

“It tends to accent a lot of plant-based fruits, fruits, vegetables, accomplished grains,” she adds.

The Dietary Approaches to Stop Hypertension, or DASH, diet was called by U.S. News’ console of medical professionals as the nation’s best all-embracing diet for two years now.

The registered dietician’s book sales are now booming. On Thursday, her book was ranked cardinal bristles by Barnes & Nobel.

“The DASH Diet was developed by a aggregation sponsored by the National Institutes of Health,” Heller says. “It was consistently advised affectionate of ‘researchy,’ so I capital to accomplish it practical, barefaced for approved bodies who accept active lives.”

So what do you eat beneath the plan? For breakfast, try alive amounts of

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