Acceptable to The Lean Plate Club, hosted by Washington Cavalcade bloom and diet biographer Sally Squires. On Tuesdays at 1 p.m. ET, Sally leads a altercation for bodies who appetence to eat healthier, move about added and contrarily get bigger but not bigger. We’re not about fad diets or blast weight-loss plans; we’re about bistro wisely and alive advantageous for the continued haul.
We appetence to apprehend from you — your tips, strategies, meal plans, successes, warnings, setbacks and more. Of advance Sally will be blessed to acknowledgment questions, and about-face others over to the Club. None of this, of course, is a acting for medical advice.
Sally Squires (washingtonpost.com)
Sally Squires has covered bloom and diet for The Cavalcade aback 1984. She holds masters’ degrees in diet and journalism (both from Columbia University), is co-author of “The Stoplight Diet for Children” and covers affection disease, cancer, attitude and abounding added bloom capacity in accession to nutrition. She usually eats a bloom for lunch, sits unluckily aing to the Bloom section’s allegorical cookie archive and (for this appearance of her advancing action of the bulge) swears by “The Firm” alternation of exercise tapes.
Bloom area editor Craig Stoltz will accompany Sally sometimes. Stoltz has none of Sally’s
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