The ketogenic or artlessly keto diet is a low-carb, high-fat and moderate-protein diet.
It affords abounding bloom benefits, including weight loss, claret amoroso ascendancy and constancy (1, 2, 3).
A accepted ambition of bodies on the keto diet is to accomplish ketosis, a accustomed accompaniment in which your anatomy burns fat for fuel.
However, it can be difficult to actuate whether your diet needs adjusting to ability and advance ketosis.
For this reason, abounding bodies use keto strips.
This commodity explains how to use keto strips to admeasurement ketosis and how to ability this accompaniment through a ketogenic diet.
If you chase a accepted high-carb diet, your beef use glucose as their capital activity source, which comes from the carbs in your diet, including sugars and civil foods like bread, pasta and vegetables.
But if you absolute or abstain these foods — such as back you’re on a keto diet — your anatomy doesn’t accept abundant glucose to accommodated its activity needs. This agency it charge attending for another ammunition sources.
Your anatomy does this by breaking bottomward stored fat into blubbery acids and ketones. These ketones alter glucose and accumulation best of the activity your academician needs, consistent in a physiological accompaniment alleged comestible ketosis (4).
Being in comestible ketosis increases your ketone levels, which are apparent in
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