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Every weekday, a CNNHealth able doctor answers a eyewitness question. On Friday, it’s Dr. Melina Jampolis, a physician diet specialist.

Asked by Jeff of El Centro, California

Losing weight has consistently been boxy for me. It’s alike tougher for me now that I’m in my 40s. However, I fabricated a resolution for 2010, and with diet and exercise, I’ve managed to lose 35 pounds.

I’ve managed to lose weight through dust and determination. The botheration is, I am consistently athirst and my appetence is ravenous, difficult to satisfy. I appetite to eat until I’m abounding EVERY TIME I eat. If it wasn’t for force of will, I would abide to eat and backpack the pounds aback on.

Is there annihilation I can do to action the hunger? I try to bite on things that are healthy, but it seems no amount what I bite on, I get penalized with putting weight aback on. I anguish that if the alone affair I accept activity for me is dust and determination, that ability not be abundant to break in the fight.

Expert answer

Hi, Jeff! This is a accepted question. Ache is a action for abounding bodies who are aggravating to lose weight or accept absent weight and are aggravating to advance their weight.

Once you anatomy and ample fat cells, the

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