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There’s a lot said about how to lose weight. As it turns out, a lot of what’s said may not be true.

To array actuality from fiction, a accumulation of doctors and nutritionists researched the medical affirmation abaft accepted claims and presented their allegation Wednesday in the New England Journal of Medicine.

Beyond academia, however, the doctors and nutritionists additionally accept abysmal ties to industry, accepting admission abutment and consulting fees from food, drug, and diet companies, adopting questions about how advanced a net of analysis the authors were accommodating to cast.

Still, actuality are what the advisers say are the seven belief about obesity:

1. Weight accident is aloof “calories in” vs. “calories out”

“Predictions suggesting that ample changes in weight will accrue indefinitely in acknowledgment to baby abiding affairs modifications await on the half-century-old 3,500 calorie rule, which equates a weight about-face of 2.2 lb to a 3,500 calories accumulative arrears or increment,” address the abstraction authors.

The 3,500-calorie aphorism “predicts that a actuality who increases circadian action bulk by 100 calories by walking 1 mile per day” will lose 50 pounds over bristles years, the authors say. But the accurate weight accident is alone about 10 pounds if calorie assimilation doesn’t increase, “because changes in accumulation … adapt the action requirements of the body.”

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